Hyrox News this Week

A weekly round up of all things Hyrox

Hyrox World Champs announced this week. Chicago

Is Hyrox the replacement CrossFit?

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Workouts From the Socials

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Performance Tips

Dodgy sore knees? Try this simple routine

Improve your performance by improving your sleep.

We spend countless $$ on supplements, technology, and running shoes to get faster when one of the easiest ways to improve your performance is under the sheets, and it’s free.

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Podcasts.

Runfast HQ Podcast

My interview with Brady Holmer - 2:37 Marathon Runner and Science Researcher. Listen on Spotify

Get Fast Podcast

There is lots of hype around Zone 2 running on the internet but is it really as important as we are lead to believe? In this Podcast the hosts make some great points about why Zone 2 may only be important for the pro’s Listen on Spotify

Run / Lift HQ