Hyrox Insights
Curated content from around the web to boost your Hyrox Perfomance.
Magnesium is an essential dietary nutrient and one of the most abundant minerals in the body. Magnesium acts as an electrolyte and is a cofactor for more than 300 enzymes. Magnesium is required for energy (ATP) production, glucose metabolism, DNA and protein synthesis, nerve conduction, bone health, and cardiovascular regulation, among other functions. It plays a crucial role in the synthesis and activation of vitamin D.
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Heart Rate Variability (HRV) measures the variation in time between heartbeats, reflecting autonomic nervous system activity. Higher HRV indicates better cardiovascular fitness and stress resilience, while lower HRV suggests stress or overtraining. Tracking HRV can help optimize training, recovery, and overall health. To measure HRV accurately, use consistent timing and conditions, ideally in the morning before getting out of bed. Smartphone apps and heart rate monitors can provide convenient and precise readings.
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After only four weeks of intense training, Ken Rideout, 52, won his age group at HYROX NYC. Despite his solid fitness base, he struggled with new strength and intensity components, especially wall balls. His strategy focused on pacing and leveraging his running strength. Rideout highlighted HYROX's potential for growth due to its comprehensive physical challenge, combining endurance and strength training. He suggests spreading the heats over two days for better course management. Rideout stays motivated by embracing challenges and maintaining a healthy lifestyle through exercise, diet, and sleep.
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Myprotein has partnered with HYROX, becoming the official nutrition provider for the fitness racing series throughout the upcoming European season. This collaboration aims to support HYROX participants by offering tailored nutrition solutions. The partnership kicked off in Manchester, where Myprotein provided samples, competitions, and product giveaways.
Casein vs Whey Protein
Casein and whey are both proteins found in milk. They contain all the essential amino acids but have slightly different amino acid profiles. Whey protein has a higher leucine content (about 11-12% versus casein’s 9%).
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