Hyrox In the News this Week
Curated content from around the web.
What I read this week.
Double Threshold Training - Better known as the Norwegian Method
What I watched.
A very technical and long interview with Olav Aleksander Bu about the Vo2 testing and coaching the best endurance athletes in the world. You might need to watch this one over a few days.
Hyrox announces partnership with Amazfit : Yahoo
This partnership with Amazfit, renowned for its rugged outdoor watches, advanced running wearables, and innovative smart rings like the Amazfit Cheetah Pro and Amazfit Helio Ring, seeks to enhance the performance and experience of competitors at every level. The two-year partnership will bring Amazfit’s presence to HYROX events throughout the season, featuring live experiences and dedicated consumer shops.
Second Hyrox Event Announced for Melbourne, Australia 🇦🇺
Hyrox has announced a second Melbourne Event to be held on the 14th & 15th December 2024. Tickets are not on sale yet. Check the official Hyrox.com website for more information.
Mindful Moments: 3 Concepts to Consider this Week
If you're just starting with Hyrox, your first challenge is to maintain consistency.
Build an aerobic base. This forms your foundation.
Sleep is a secret weapon. This goes back to point 1.
Happy training
Rod