HRV - HRV, or heart rate variability, is the variation in the time interval between your heartbeats. In simpler terms, it's the natural difference in the milliseconds between each of your heartbeats.
Even though these fluctuations are tiny and usually undetectable by yourself, they can provide valuable insights into your overall health and well-being.
Hyrox Vienna
Hyrox Vienna wasn’t without its hiccups. In the Men’s Elite Race, the Rowing machines had an electronic failure causing confusion and chaos. Officials acted quickly and directed athletes into the next lane to the rowers that were set up for the following day’s race.
In the Women’s Race, Lauren Weeks broke the World Record with an incredible 58:03. She was on World Record Pace from virtually start to finish in what can only be described as domination.
You can watch the entire race here
Get after it.
Rod