Hyrox Highlights
Each week I curate a few articles and podcasts from around the inter webs so you can just sit back with a ☕️ coffee or protein shake and relax.
Protein searches have been picking up steam on Google Trends.
Google Trends - Protein Calculator
Running From Ground Zero
Your current cardio level should never be a barrier to entry when it comes to starting a workout routine. While it can seem daunting to start a running workout with little to no experience (or just plain being out of shape), there are a few simple steps you can take to start your exercise regimen rolling in the right direction.
https://www.runnersworld.com/training/a20845020/how-to-get-started-as-a-runner/
If you want to go deeper into the world of endurance and the Norwegian Training Model. Check it out here. Where double threshold days and lactate meters have propelled Jakob Ingebrigtsen and others to the top.
Workout of the week
Warm Up - Bike for 15 mins
3 - Rounds for time - Add 1 round each week for 4 weeks
Ski Erg 400m
Sled Push 40m 60kg
Row 400m
Farmers Carry 80m 24kg
Wall Balls x 25