Hyrox Highlights

Each week I curate a few articles and podcasts from around the inter webs so you can just sit back with a ☕️ coffee or protein shake and relax.

🏃‍♂️🏋️ If you are thinking about entering your first Hyrox, this article breaks everything down in a very succinct way. HERE

🥩 🥑 - A Well-Balanced Diet: Your Additional Muscle-Building tool when it comes to boosting your Hyrox performance, not everyone thinks of their food as being a key player in terms of both recovery and performance. However, the foods you eat can make or break your workout (and how you build muscle during recovery), especially when paired with hydration. Eating a well-balanced diet full of whole grains, vegetables, and lean proteins like chicken or tuna, can encourage muscle growth and provide your body with the necessary fuel for your next Hyrox workout. Of course, without proper hydration, your nutritional meal planning is only partially complete. Want to know more about how to balance macro- and micronutrients? Read more here

📣 Hyrox Australia - Tickets on Sale NOW

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