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Sauna and cold plunges have been used by athletes for many years and are now gaining popularity with weekend warriors and health and fitness enthusiasts around the world. Check out this short video to maximize their benefits.

🥶 Sauna and Cold Plunge Benefits and how to apply them.

🛷 Hyrox wants to become the Marathon of Fitness

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💪 How to Train Heroic on Hyrox

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