Hamstring Tendinopathy Treatment and Rehab

In this conversation, Rod and Chris discuss their experiences with hamstring injuries and the rehabilitation strategies they have employed. They talk about the importance of managing hamstring injuries and making modifications to training to prevent further damage. They also discuss upcoming competitions and the decision-making process when dealing with injuries. The conversation touches on the psychological impact of retiring from athletics and the need to plan and manage this transition. They delve into the benefits of water training and pool running for rehabilitation, as well as the specific exercises and techniques they use. They emphasize the importance of not stretching hamstring injuries and instead focusing on low-grade loading and strengthening exercises. The conversation concludes with a discussion on the significance of running mechanics and the challenges of coaching athletes who resist addressing these mechanics.

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