Episode 9 - In this episode, Chris and Rod reveal how progressive overload techniques like intervals and hill sprints can enhance running times. Gain expert insights and actionable tips to become a stronger, faster, and more confident runner.
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Faster, Stronger, Smarter: Mastering Running Times with Progressive Overload!
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Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events. Listen on
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Faster, Stronger, Smarter: Mastering Running Times with Progressive Overload!