Ego is the enemy!

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In this episode, Rod discusses the role of ego in training, particularly for men. He shares his personal experiences with adjusting his training as he gets older and dealing with injuries. Rod also explores heart rate training and the concept of the 'garbage zone' where many people spend too much time. He emphasizes the importance of enjoying the journey and setting realistic expectations. Rod reflects on the challenges of self-coaching and knowing when to rest. He highlights the significance of building a strong cardio base and monitoring heart rate variability (HRV) for optimal performance.

Takeaways

• Ego can often get in the way of training progress, and it's important to adjust training as we age and deal with injuries.

• Heart rate training is a valuable tool, and spending too much time in the 'garbage zone' can hinder progress.

• Enjoying the journey and setting realistic expectations are key to long-term success in any endeavor.

• Self-coaching can be challenging, and it's important to listen to your body and know when to rest.

• Building a strong cardio base is crucial for overall fitness, and monitoring HRV can provide valuable insights.