HYROX HUB
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E35 Interview with Radhia. Personal Trainer and Hyrox Competitor
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E35 Interview with Radhia. Personal Trainer and Hyrox Competitor

In this episode, Rod interviews Radhia, a personal trainer and beauty salon owner. Radhia shares her journey into personal training and her background in sports.

She discusses how she balances her personal training and beauty salon work. Radhia also talks about her weekly training routine and her experience competing in her first Hyrox event. She shares the lessons she learned from her first event and her preparations for the next one.

Radhia emphasizes the importance of endurance for Hyrox and gives advice for first-time competitors. She also highlights the significance of hydration and nutrition before the event.

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HYROX HUB
Runfast HQ
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.