All you need to know about - VO₂ Max
Which athletes have the highest V02 Max?
👟What is VO2 Max?
VO₂ max (maximal oxygen consumption, maximal oxygen uptake, or maximal aerobic capacity) is the maximum rate of oxygen your body can utilize during intense exercise.
Worlds Best VO2 Scores
VO2 Max and the effects on longevity.
This is a great Podcast on increasing your VO2 and the benefits to your health.
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