Achilles Injury Rehab Program
Prescribed by high level Sports Doctor
Achilles injuries can become debilitating and chronic if not properly treated.
Having experienced Achilles problems during my track career, I have implemented a few strategies to assist in recovery and prevent future issues. Here are some of the measures that helped me:
Stretch your calves consistently.
Strengthen your tendons with low-grade plyometrics. I didn’t a Podcast about this here
Do not increase your volume too quickly
Be aware of shoe changes. If you notice any pain after changing shoes take note
Strength your calves.
My Sports Doctor provided the program below for Achilles rehab.
